Work with Me
Real answers. A real plan. Real support.
You’ve spent enough time guessing. The Clarity to Confidence Method™ combines personalized nutrition coaching with the scientifically developed Metabolic Balance® program to help you understand your body, optimize your health, and build lasting confidence through a plan designed specifically for you.
Complimentary · 60 minutes · No obligation
WHO THIS IS FOR
This program is for you if…
You wake up tired – even after a full night's sleep
You're struggling with weight, blood sugar issues, or cravings
You're dealing with bloating, digestive discomfort, or unpredictable gut issues
You have brain fog, low motivation, or mood changes
Your lab work looks "normal," but you know something isn't right
You've tried every diet and still don't know what your body actually needs
You’re ready for real answers and a plan designed around your actual biology.
WHY MY APPROACH IS DIFFERENT
This isn’t another generic nutrition plan
Lab-based and personalized
Every recommendation starts with your actual lab results, not guesswork or one-size-fits-all templates.
Root cause focused
We address what may be driving your symptoms instead of managing them with band-aid solutions.
Designed to last a lifetime
You leave with the knowledge and tools to support your health long-term, without ongoing dependency on coaching.
THE PROGRAM
The Clarity to Confidence Method™
12 weeks · 1:1 coaching · Fully virtual · Available across the US
DISCOVER
Complimentary Initial Health Evaluation to understand your health history, goals, and challenges — and map your path forward.
STABILIZE
Review your personalized Metabolic Balance® plan, lab results, and nutrition strategy as we begin resetting your metabolism.
RESTORE
Coaching sessions to monitor progress, adjust your plan, expand your food choices, and build sustainable habits that fit your lifestyle.
SUSTAIN
Develop a long-term strategy to maintain your results, navigate real-life situations, and thrive well beyond the program.
WHAT’S INCLUDED
Everything you need to restore your health with confidence
Complimentary Initial Health Evaluation to understand your health history and goals, and map your path forward.
Custom Metabolic Balance® nutrition plan built from your lab results and unique health needs
Five private 1:1 coaching sessions guiding you through every phase of your transformation
Weekly accountability check-ins and direct email support between sessions
Ongoing progress tracking with coaching adjustments tailored to your progress
A long-term roadmap so your progress continues beyond the program
RESULTS CLIENTS MAY EXPERIENCE
Real changes. Often sooner than you think.
Many clients begin noticing meaningful improvements within the first 1–2 weeks of following their personalized nutrition plan, and that’s just the beginning.
WITHIN THE FIRST 1–2 WEEKS
You may begin to notice….
You wake up without feeling like you already need another cup of coffee.
Your digestion starts feeling more predictable and comfortable.
Cravings become less intense throughout the day
You finish meals and actually feel satisfied.
You have energy left after work instead of collapsing on the couch.
Less bloating so clothes begin fitting more comfortably.
You start to feel more in control of your food choices and your health.
During the initial Metabolic Balance® reset phase, some clients may notice changes in weight and body composition. Individual results vary based on starting weight, metabolism, and adherence to the program.
BY THE END OF THIS PROGRAM
Many clients experience…
Sustainable weight loss without the yo-yo diet effect
Better blood sugar balance and fewer energy swings
Feeling confident eating without obsessing over calories
Healthier habits that actually fit real life
Improved lab markers that may begin to reflect the progress you’re feeling
The ability to read your own body’s signals (e.g. hunger, energy, and mood) with confidence
A personalized nutrition strategy you can maintain long after the program ends
Every plan is built around your unique labs, biology, and health history, because no two journeys look the same.
Using a GLP-1 medication?
This program can work alongside GLP-1 medications to help you preserve lean muscle, meet your nutrient needs, and build sustainable habits for long-term success. We also support clients who are looking to eventually transition off GLP-1 medications with the guidance of their prescribing provider.
*Results vary by individual. This program is educational and coaching-based and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare provider before making changes to your diet or lifestyle.
YOUR INVESTMENT
A one-time investment in lifelong health
Every health journey is unique, so your investment should be too. Rather than a one-size-fits-all price tag, we’ll discuss the right recommendations and investment for your specific goals during your Complimentary Initial Health Evaluation, where you’ll leave with clarity on your next step, whether we work together or not.
My goal isn’t to create lifelong clients. It’s to give you the knowledge, tools, and confidence to care for your health for years to come, long after our work together ends.
Complimentary · 60 minutes · No obligation
FREQUENTLY ASKED QUESTIONS
Got questions? I’ve got answers.
Do I need labs done before we start?
No—I’ll handle the entire setup for you. I’ll create your Ulta Labs account and help you find the nearest Quest Diagnostics location. All you need to do is show up for your lab draw. Your results are then reviewed by the Metabolic Balance® medical team before your personalized nutrition plan is created. My role is to guide you through implementing your personalized plan.
Do you work with clients outside Arizona?
Yes — my practice is fully virtual and open to anyone residing in the United States. Sessions are held via Zoom or phone so location is never a barrier.
Is this the same as seeing a doctor or dietitian?
No — this is nutrition coaching and education, not medical treatment. I work alongside your existing healthcare providers, not in place of them. If you have a diagnosed medical condition, always consult your doctor before making dietary changes.
What if I’ve already tried everything and nothing has worked?
That’s exactly who this program is designed for. Most clients come to me after years of trying diets, supplements, and doctor visits with no lasting answers. The difference here is that we start with your actual lab work and health history, not a generic plan. When you understand what’s actually driving your symptoms, the path forward becomes much clearer.
What platform do we use for sessions?
All coaching sessions are held via Zoom or phone, whichever you prefer. No special software or downloads are required.
How much does the program cost?
Investment is discussed during your initial complimentary health evaluation so we can find the right fit for your individual needs and goals. There is no obligation to commit before you’re ready. Flexible payment options are available for qualified clients.
What if I need support after 12 weeks?
Program extensions are available for clients who want continued coaching and accountability beyond the initial 12 weeks. We’ll discuss long-term options during your final transition session.
Can I work with you if I’m currently taking a GLP-1 medication like Ozempic or Wegovy?
Absolutely. The Metabolic Balance® protocol pairs well alongside GLP-1 medications by helping ensure your body is getting the nutrients it needs while your appetite is suppressed. Many clients find that having a structured, lab-based nutrition plan may help support muscle preservation, reduce the yo-yo effect, and build sustainable habits that last beyond the medication. We also work with clients who are looking to eventually transition off GLP-1 medications, always in coordination with their prescribing provider.