Work with Me
Tired of Doing Everything “Right” and Still Not Getting Results?
You don’t need another diet. You need a plan that makes sense for your body, your goals, and your life. I’ll help you create a personalized approach to sustainable weight loss, more energy, and better health, without the guesswork.
60 Minutes · Complimentary · No Pressure
WHO THIS IS FOR
This program is for you if…
You wake up tired, even after a full night's sleep
You're struggling with weight, blood sugar concerns, or cravings
You're dealing with bloating, food sensitivities, or ongoing digestive issues
You have brain fog, low motivation, or mood changes
You don't feel your best despite "normal" lab results
You've tried every diet and still don't know what your body actually needs
You’re ready for clarity, confidence, and a plan designed around your unique needs.
WHY MY APPROACH IS DIFFERENT
This isn’t another generic nutrition plan
Personalized to You
Your Metabolic Balance® plan is informed by your individual results, health history, goals, and lifestyle rather than a one-size-fits-all template.
A Deeper Look
We take a closer look at the factors that may influence how you feel and use that insight to personalize your nutrition approach.
Designed to Last
You leave with the knowledge, skills, and strategies to continue supporting your health long after the program ends.
THE PROGRAM
The Clarity to Confidence Method™
12 weeks · 1:1 coaching · Fully virtual · Available across the US
DISCOVER
Initial Health & Wellness Assessment to understand your health history, goals, and challenges and map your path forward.
STABILIZE
Put your personalized Metabolic Balance® nutrition plan into practice and establish consistent habits and routines that support your goals.
RESTORE
Coaching sessions to support your progress, adjust your plan, expand your food choices, and build sustainable habits that fit your lifestyle.
SUSTAIN
Develop a long-term strategy to maintain your results, navigate real-life situations, and thrive well beyond the program.
Your Path forward
Your Roadmap to Weight Loss, More Energy, and Better Health
Initial Health & Wellness Assessment to understand your health history, goals, and priorities
Personalized Metabolic Balance® nutrition plan generated from your lab values and tailored to your goals
Four private 1:1 coaching sessions to guide you through each phase of your personalized plan
Weekly accountability check-ins and direct email support between sessions
Ongoing coaching support with adjustments tailored to your goals and progress
A long-term roadmap to help you carry your new habits and strategies beyond the program
RESULTS CLIENTS MAY EXPERIENCE
Real changes. Often sooner than you think.
Many clients begin noticing meaningful improvements within the first 1–2 weeks of following their personalized nutrition plan, and that’s just the beginning.
WITHIN THE FIRST 1–2 WEEKS
You may begin to notice….
You wake up without feeling like you already need another cup of coffee.
Your digestion starts feeling more predictable and comfortable.
Cravings become less intense throughout the day
You finish meals and actually feel satisfied.
You have energy left after work instead of collapsing on the couch.
Less bloating so clothes begin fitting more comfortably.
You start feeling more confident in your food choices and daily habits.
During the initial Metabolic Balance® reset phase, some clients may notice changes in weight and body composition. Individual results vary based on starting weight, metabolism, and adherence to the program.
BY THE END OF THIS PROGRAM
What You’re Working Toward…
Progress toward your weight goals without constantly starting over
Steadier energy throughout the day, without relying on afternoon pick-me-ups
Fewer cravings and feeling genuinely satisfied after meals
More comfortable, predictable digestion and less day-to-day bloating
Greater confidence in what to eat, without obsessing over calories or second-guessing every choice
Healthy habits that fit your real life, even when life gets busy
A personalized nutrition strategy you understand and can confidently maintain on your own
Every plan is personalized to your individual information, goals, and lifestyle, because no two journeys look the same.
Using a GLP-1 medication?
This program can work alongside GLP-1 medications to help you preserve lean muscle, meet your nutrient needs, and build sustainable habits for long-term success. We also support clients who are looking to eventually transition off GLP-1 medications with the guidance of their prescribing provider.
*Results vary by individual. This program is educational and coaching-based and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare provider before making changes to your diet or lifestyle.
YOUR NEXT STEP
Are You Ready to Lose Weight, Have More Energy, and Feel Better?
You don’t have to keep guessing at what will work. During your Complimentary Health Strategy Call, we will talk through your goals, what has been frustrating you, and what is getting in the way. You will leave with a clearer understanding of where to focus and personalized next steps to help you move forward.
60 Minutes · Complimentary · No Pressure
FREQUENTLY ASKED QUESTIONS
Got questions? I’ve got answers.
Do I need labs done before we start?
No. I’ll handle the entire setup for you. I’ll create your Ulta Labs account and help you find the nearest Quest Diagnostics location. All you need to do is show up for your lab draw. Your results are then reviewed by the Metabolic Balance® medical team before your personalized nutrition plan is created. I don’t interpret or diagnose from your lab results. My role is to guide you through implementing your personalized plan.
Do you work with clients outside Arizona?
Yes. My practice is fully virtual and open to anyone residing in the United States. Sessions are held via Zoom or phone so location is never a barrier.
Is this the same as seeing a doctor or dietitian?
No. This is nutrition coaching and education, not medical care or treatment. I work alongside your existing healthcare providers, not in place of them. If you have a diagnosed medical condition, consult your healthcare provider before making changes to your diet or lifestyle.
What if I’ve already tried everything and nothing has worked?
That’s exactly why this program may be a good fit. If you’ve tried diet after diet and still feel stuck, we’ll take a more personalized approach. Your Metabolic Balance® plan is generated using your individual lab values, and we’ll use your health history, goals, and lifestyle to help you put that plan into practice. The goal isn’t another temporary diet, but a nutrition strategy and set of habits you can understand and carry forward.
What platform do we use for sessions?
All coaching sessions are held via Zoom or phone, whichever you prefer. No special software or downloads are required.
How much does the program cost?
Investment is discussed during your Complimentary 60-minute Strategy Call. Because every client has different goals and needs, we’ll first make sure my approach is the right fit for you. If we decide to work together, I’ll walk you through the program, what’s included, and the investment so you can make an informed decision with no pressure or obligation. Flexible payment options are available.
What if I need support after 12 weeks?
Program extensions are available for clients who want continued coaching and accountability beyond the initial 12 weeks. We’ll discuss long-term options during your final transition session.
Can I work with you if I’m currently taking a GLP-1 medication like Ozempic or Wegovy?
Yes. Nutrition coaching can be used alongside GLP-1 medications to help you build consistent eating habits, meet your nutritional needs, and develop a sustainable approach to food and lifestyle. If you’re considering changing or discontinuing your medication, those decisions should always be made with your prescribing provider. My role is to provide nutrition education, coaching, and accountability alongside your existing medical care.